🚀 Launching soon | ⏰ Reminds you to train

The Simple Workout Tracker That Just Works

Log a set in seconds, follow a proven plan like Push Pull Legs, and see your history and PRs in one place. PR Streak reminds you to train.

Coming Soon to iPhone

TL;DR

PR Streak is a simple workout tracker and log for iPhone. Log every set in seconds, start a proven plan like Push Pull Legs, and see your history, PRs and progress charts. A reminder gets you to the gym. Coming from Strong or Hevy? Bring your history with you.

PR Streak - simple workout tracker & log app for iPhone

Everything You Need, Nothing You Don't

A simple tracker that just works: fast logging, your history and PRs, proven plans, and a reminder to train.

Fast

Logging

See what you lifted last time next to every set

Plans

In One Tap

Push Pull Legs, 5x5 Strength and more

PRs

& History

Every record caught, every workout saved

Reminder

To Train

A nudge to get to the gym, at the time you choose

"We built PR Streak to be a workout tracker that just works. Log a set in seconds, see your history and your PRs, start a proven plan, and get a reminder to head to the gym. Simple, easy to use, and there when you train."
The PR Streak TeamWhy we built PR Streak
Features

Everything You Need to Train,
Track, and Get Stronger

Log every set in seconds, follow a proven plan, and see your progress, with a reminder to train and a tracker built so you never lose a workout.

FAQ

Logging, Reminders, and Your Data
- Answered

Common questions about logging your workouts, plans, reminders, pricing, and keeping your training data yours with PR Streak.

Coming Soon to iPhone

PR Streak is a simple workout tracker and log built for iPhone. Log sets in seconds by tap or by voice, start a proven plan, and see your PRs, history and progress charts. It reminds you to train, and it imports your history from Strong or Hevy, so switching takes minutes.

Latest Fitness Benchmarks

How your training stacks up - data-backed guides on strength, running and fitness.

September 22, 2026

Average Overhead Press by Bodyweight 2026

The average overhead press is 142 lb for men and 75 lb for women. Fewer than 10% of trained lifters ever press their full bodyweight. 15 statistics.

September 20, 2026

Average Wall Sit Time by Age 2026

Average wall sit: 30-60 sec for most adults. Teen males average 50-75 sec; women outlast men at 72.9 sec vs 46 sec. 2 min puts you in the top 10%.

September 18, 2026

Average Calf Size by Age 2026

The average male calf is 15.6 in (39.5 cm); women average 15.1 in (38.3 cm). Below 34 cm signals low muscle mass. 16 stats on what calf size reveals.

September 14, 2026

Average Broad Jump by Age 2026

Adult men average 1.8-2.4 m on the broad jump; women 1.5-1.8 m. Boys peak around age 17 at 210 cm; girls plateau at 14-15. 15 key statistics inside.

September 10, 2026

Average Sprint Speed by Age 2026

Average male sprint speed is 19.5 mph; women average 17.1 mph. Speed peaks at 25 and drops 5-6% per decade. 16 key sprint statistics inside.

September 6, 2026

Average Bicep Size by Age 2026

Men average 13.3 in. biceps at 20-29, peaking at 13.9 in. in their 40s. Women average 12.0 in. Muscle loss starts at 30 - here are 16 key bicep stats.

September 5, 2026

Average Running Speed by Age and Sex 2026

Men peak at 9.06 mph in their 20s, women at 8.07 mph. The global median pace is 10:15/mile. Speed falls ~1% per year after 35. 17 sourced stats.

September 1, 2026

Average Cycling Speed by Age 2026

Strava's global cycling average is 19.6 km/h. Recreational riders hit 10-15 mph. 16 stats reveal how speed shifts by age, bike type, and training level.

August 4, 2026

Weightlifting Statistics 2026: Participation

32.1% of gym members train with free weights, yet only 32.9% of US adults meet muscle-strengthening guidelines. 16 weightlifting statistics for 2026.

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