🚀 Launching soon | ⏰ Reminds you to train
Log a set in seconds, follow a proven plan like Push Pull Legs, and see your history and PRs in one place. PR Streak reminds you to train.
Coming Soon to iPhoneTL;DR
PR Streak is a simple workout tracker and log for iPhone. Log every set in seconds, start a proven plan like Push Pull Legs, and see your history, PRs and progress charts. A reminder gets you to the gym. Coming from Strong or Hevy? Bring your history with you.

A simple tracker that just works: fast logging, your history and PRs, proven plans, and a reminder to train.
Fast
Logging
See what you lifted last time next to every set
Plans
In One Tap
Push Pull Legs, 5x5 Strength and more
PRs
& History
Every record caught, every workout saved
Reminder
To Train
A nudge to get to the gym, at the time you choose
"We built PR Streak to be a workout tracker that just works. Log a set in seconds, see your history and your PRs, start a proven plan, and get a reminder to head to the gym. Simple, easy to use, and there when you train."
Log every set in seconds, follow a proven plan, and see your progress, with a reminder to train and a tracker built so you never lose a workout.
Log Every Set in Seconds
See what you lifted last time right next to every set, then log it fast with a big number pad or your voice. Your rest timer starts on its own when you finish a set. Choose from 873 exercises with photos and step-by-step instructions, or add your own.
Proven Plans, Ready in One Tap
Start Push Pull Legs, 5x5 Strength, Upper/Lower, Full Body 3-Day, Dumbbell Only or Bodyweight Basics in one tap. Prefer your own? Build routines with your own rep ranges and rest times, or save any workout as a routine and repeat it later.
See Every Gain
Every PR is caught automatically: heaviest weight, most reps, best set volume and estimated 1RM, with clean charts from one month to all time. Your full training history is there as a list or a calendar.
A Nudge to Get to the Gym
PR Streak reminds you to train, at the time you choose. Log at least one personal record a week to keep your weekly PR streak.
Built So You Never Lose a Workout
Saved on your iPhone first, then backed up to the cloud when you're online. Export everything anytime as CSV or JSON. Coming from Strong or Hevy? Import your whole workout history and PR Streak matches your exercise names for you.
Made for iPhone
Start a workout from the Action Button, Siri, Control Center or your Lock Screen, with your rest timer counting down on your Lock Screen and in the Dynamic Island. Your workouts and body weight can save to Apple Health.
Common questions about logging your workouts, plans, reminders, pricing, and keeping your training data yours with PR Streak.
Coming Soon to iPhonePR Streak is a simple workout tracker and log built for iPhone. Log sets in seconds by tap or by voice, start a proven plan, and see your PRs, history and progress charts. It reminds you to train, and it imports your history from Strong or Hevy, so switching takes minutes.
How your training stacks up - data-backed guides on strength, running and fitness.
September 22, 2026
The average overhead press is 142 lb for men and 75 lb for women. Fewer than 10% of trained lifters ever press their full bodyweight. 15 statistics.
September 20, 2026
Average wall sit: 30-60 sec for most adults. Teen males average 50-75 sec; women outlast men at 72.9 sec vs 46 sec. 2 min puts you in the top 10%.
September 18, 2026
The average male calf is 15.6 in (39.5 cm); women average 15.1 in (38.3 cm). Below 34 cm signals low muscle mass. 16 stats on what calf size reveals.
September 14, 2026
Adult men average 1.8-2.4 m on the broad jump; women 1.5-1.8 m. Boys peak around age 17 at 210 cm; girls plateau at 14-15. 15 key statistics inside.
September 10, 2026
Average male sprint speed is 19.5 mph; women average 17.1 mph. Speed peaks at 25 and drops 5-6% per decade. 16 key sprint statistics inside.
September 6, 2026
Men average 13.3 in. biceps at 20-29, peaking at 13.9 in. in their 40s. Women average 12.0 in. Muscle loss starts at 30 - here are 16 key bicep stats.
September 5, 2026
Men peak at 9.06 mph in their 20s, women at 8.07 mph. The global median pace is 10:15/mile. Speed falls ~1% per year after 35. 17 sourced stats.
September 1, 2026
Strava's global cycling average is 19.6 km/h. Recreational riders hit 10-15 mph. 16 stats reveal how speed shifts by age, bike type, and training level.
August 4, 2026
32.1% of gym members train with free weights, yet only 32.9% of US adults meet muscle-strengthening guidelines. 16 weightlifting statistics for 2026.